I promised you some more videos and here is the next one. The video is fairly self explanatory so I’ll keep the notes brief, although there are a few things i want to say.
Firstly in the video itself the exercises I am doing look pretty easy and I’m sure that will be putting some guys or hardened trainers off. As I said in my previous post , if you are a hard core body builder or strength athlete these may not be for you, but for everybody else Resistance Bands are a great addition to your workout equipment and perfect for home use. In this video I am only using 1 band but by using the higher resistance ones or adding 2, 3 ,4 or even 5 bands you can really make the exercises much more difficult.
The second thing I’d add is that Resistance Bands are fantastic for people who either have injuries that they live with and have to work around, or who are recovering from injury. The ability to add or decrease resistance as needed but also to change the angle and approach to exercise’s mean that they can be very forgiving for various type’s of muscle, ligament or tendon damage, and you can build up strength, tone and muscle without risking further damage.
Resistance bands are also perfect for beginners, people who don’t belong to gyms, or ladies looking to tone their bat wing arms or other saggy parts but who don’t want the expense or hassle of going to a gym.
Finally they are extremely light, convenient, easy to travel with and very inexpensive compared to either a gym membership or buying your own sets of weights for home use. It makes them one of the perfect additions to your home use equipment.
I hope you enjoyed the video and as i say at the end, please watch this space for the opportunity to get great discounts on Ordinary Guy Fitness Resistance Bands and other products that will be coming soon.