How Eggs can help you lose Flab!!

Hi Everyone,

If you’ve read some of my blogs and posts before you will know that generally speaking I am very anti diet. As I explain here , in the long term I just don’t think they work. You can’t live “on a diet” forever  and inevitably at some point you will fall off the wagon. Much better, in my opinion, to change your eating habits for the long term and move to a more sustainable healthy eating plan where you eat well for the most part, but also allow yourself some treats and to misbehave on a regular basis. Read on to lose flab quickly and easily.

However I am now going to show myself up to be a complete hyprocrite and admit….I’m on a diet!! Let me explain. I am currently training really hard, hitting the gym 5 days a week, and trying to build muscle size AND stay lean at the same time (an impossible goal many would argue). However , despite my hard work both in the gym and trying to eat pretty well, I still have some stubborn flab around my lower belly, love handles and lower back. The classic slightly soft mid section of a guy in his late 40’s to be honest. Don’t get me wrong, I am being hyper critical of myself, but then again I am a vain bastard and summer is coming, what can I say.

So I wanted a diet/eating plan that would allow me to maintain my size, contained plenty of protein for ongoing muscle growth AND would hopefully help me shift some flab and fat.

So whilst looking around I stumbled across “The boiled egg diet”. It sounds horrific I know, but it’s not as bad as it sounds. For me it ticked all the boxes. Lots of protein, lots of good fats, very few (if any starchy carbs) but also lots of good carbs and fibre from Vegetables and fruit. Would this help me maintain muscle and lose some flab?

I’m well aware that in some circles eggs have a bad reputation. Too high in fat! Too much Cholesterol! The risk of illness etc!

However, from all the research I have done eggs are an extremely healthy food as they contain lots of protein and numerous nutrients. Eggs provide the necessary vitamins and nutrients for our bodies.

Eggs contain a lot of nutrients, high-quality protein, good fats, minerals and vitamins. One egg is rich in Selenium, vitamin A, vitamin B2, vitamin B5 and Vitamin B12. They also contain minerals and vitamins such as Folate, vitamin E, potassium, calcium, manganese, zinc and iron.

One large egg contains small amounts of carbohydrates, five grams of fat, six grams of quality protein and 77 calories. It is really important to mention that the white contains all the protein, while all the healthy nutrients are in the yolk.

The plan is to do it for just two weeks. Potentially just lose a few pounds, strip as much fat as possible and still ,as much as I can, maintain muscle size. I’ve been doing it for a week now. The diet is below. Take a look and I’ll give you my impressions of it after that.

The Diet:

Week 1:

Monday: Breakfast: two boiled eggs and fruit Lunch: two slices of meal bread and fruit Dinner: cooked chicken and salad

Tuesday: Breakfast: two boiled eggs and fruit Lunch: cooked chicken and green salad Dinner: orange, salad and two boiled eggs

Wednesday: Breakfast: two boiled eggs and fruit Lunch: one tomato, one slice of meal bread and low fat cheese Dinner: cooked chicken and salad

Thursday: Breakfast: two boiled eggs and fruit Lunch: fruit Dinner: streamed chicken

Friday: Breakfast: two boiled eggs Lunch: two boiled eggs and steamed vegetables Dinner: barbecued fish and salad

Saturday: Breakfast: two boiled eggs Lunch: fruit Dinner: steamed chicken and salad

Sunday: Breakfast: two boiled eggs and fruit Lunch: tomato salad and steamed vegetables with chicken Dinner: streamed vegetables

Week 2:

Monday: Breakfast: two boiled eggs Lunch: salad and chicken Dinner: orange, salad and two boiled eggs

Tuesday: Breakfast: two boiled eggs Lunch: salad and chicken Dinner: orange, salad and two boiled eggs

Wednesday: Breakfast: two boiled eggs and fruit Lunch: cooked chicken and salad Dinner: orange, salad and two boiled eggs

Thursday: Breakfast: two boiled eggs and fruit Lunch: steamed vegetables, two boiled eggs and low fat cheese Dinner: steamed chicken and salad

Friday: Breakfast:  two boiled eggs and fruit Lunch: tuna salad Dinner: two boiled eggs and salad

Saturday: Breakfast: two boiled eggs and fruit Lunch: cooked chicken and salad Dinner: fruits

Sunday: Breakfast: two boiled eggs Lunch and Dinner: steamed vegetables and steamed chicken

So here we are, at the end of week one, and what do I think?  Well firstly, not to state the obvious, I’m sick to bloody death of eggs!! However I can live with that part and there is only another week to go.

In terms of more constructive criticism…here goes. The effect has not been incredible but I’m fairly pleased. Mainly because I seem to be hitting the main goals. I haven’t noticeably lost any muscle size or definition but I HAVE lost about 2 pounds in weight and thankfully that seems to have mostly been in my target area around my midriff and belly. It isn’t dramatic but it is noticeable and strangely, even though I only look slightly slimmer, I really feel different. I just feel leaner, a bit more taught, tighter in the areas I wanted to tighten up. Now that may just be psychological and we will see where we are in another week, but for now it seems to be working.

Other side effects are also positive. The massive cutback on anything sugary and complete cut out of alcohol has me feeling more alert, staying awake later, but sleeping better. I’m also smashing my gym workouts for the last week.

So is there any downside?  Well Yes… I must admit to finding it pretty boring. Eggs, fruit, steamed veg and plain chicken is torture to a man who craves flavour and loves his food. However I’m adding garlic, chilli and ginger to just about everything and that has improved things.

The other definite drawback is that the eggs, whilst not creating the expected eggy fart environment 24/7, are causing some bad breath issues sometimes. The eggs seem to have the effect of drying your mouth out a bit and that creates a sort of sour feeling. I’ve found that if you just drink even more water AND clean your teeth an extra time mid day, it goes away.

So, if like me, you want to still build muscle, cut the flab AND eat healthy then after week 1 I would definitely recommend the boiled egg diet. For me it’s something I may do for 2 weeks every 3 months or so just to strip some unwanted fat.

Having said all that, I am dreaming of next Tuesday when I’ve promised myself a “bad” day and when I sure as hell won’t be boiling any eggs.

Take Care,

John

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